The benefits of push-ups
The benefits of push-ups can exercise the muscle strength of the upper limbs, exercise the muscle strength of the waist, exercise the strength of the back, and exercise the balance and support of the body.
1. push-ups mainly exercise the strength of our upper limb muscles, such as our biceps and so on.
2. in addition to exercising the strength of our upper body muscles, we also exercise the strength of the waist muscles, because when we do push-ups, our back must be in a state of balance.
3. In this case, in addition to exercising the muscle strength of our upper limbs, we also exercise the strength of the toes of our feet.
4. the other main is to exercise the strength of the back, which is the biggest benefit of our push-ups.
The correct position for push-ups
1.Side-to-side ups and downsnThe side-to-side push-up is a variation of a push-up that allows the body to rise and fall from side to side by controlling the weight of the body. When doing this push-up, you can first shift your weight from the left side to the right side, and then from the right side to the left side. This type of push up stimulates the pectoral muscles very well, especially the lateral pectoral major muscles. Of course, to achieve better results, practitioners also need to have a certain amount of control.
2.Hand spacingnHand spacing is an important factor to pay attention to when doing the correct posture of the push-up. If the hands are too wide apart, it will increase shoulder pressure, resulting in shoulder pain; If the distance between the hands is too narrow, it will lead to more arm muscles, affecting the amplitude of elbow bending. Therefore, when doing push-ups, it is necessary to adjust the distance between the hands to the same width as the shoulder, so as to better exercise the strength of the arm and shoulder muscles, while avoiding shoulder injury.
3.Carp lying lotus stylenThe Carp lotus pose is a position in which the body lies on its side, which can exercise the strength of the deltoid muscles, waist and abdomen. The correct position is to lie on your side, land on one hand or palm, lean on the floor, and cross your feet. Bend the arms under support, waist force, head and waist back, like a lying carp, and then restore the original style, and then repeatedly under support. If you feel that the strength is not enough, you can choose a softer ground, and the strength of the arm should be large enough.